Study of the Effects of Tabata Training on the Body Composition of Students

Authors

  • Chirag Sanwaliya SGGU GODHRA
  • Dr. Sanjay S. Dabhade SGGU GODHRA

Abstract

This study examines the effects of Tabata training on students' body composition. Findings show significant improvements in body fat reduction and muscle tone, indicating Tabata’s effectiveness for enhancing physical fitness in students.

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Published

30-04-2024